Psyllium husk is a bulking fiber which is also fantastic for helping with high cholesterol. Combined with kiwi, this smoothie is a fiber and vitamin C powerhouse. If you’re not used to a high-fiber diet, try a small serving of this smoothie first, to ease your system into it.
3 tbsp psyllium husk
1 kiwi, skin removed
3 tbsp avocado oil
1 avocado
Handful of ice
1.50 cups almond milk
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories370
- % Daily Value *
- Total Fat 33.6g44%
- Total Carbohydrate 18.3g7%
- Protein 2.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 tbsp psyllium husk
1 kiwi, skin removed
3 tbsp avocado oil
1 avocado
Handful of ice
1.50 cups almond milk