A zesty salad of fresh oranges, greens, seeds and a light dressing.
Ideal for a fast, fresh Summer lunch or light dinner.
No cooking required. One bowl required.
1 large, fresh, ripe orange, peeled and cut into small slivers
3 cups arugula
4 cups shredded lettuce
1 cup sliced cucumber
2 avocados, sliced
2 cups watercress
¼ cup roughly chopped fresh mint
4 Tbsp pumpkin seeds
2 Tbsp chopped hazelnuts
Dressing
2 Tbsp avocado oil
1 Tbsp apple cider vinegar
Salt and pepper
1
Start by making the dressing: mix the dressing ingredients in the salad bowl you intend to make the salad in
2
Add all of the salad ingredients to the bowl and toss to coat in the dressing
3
Serve immediately to make the most of the freshness of the greens
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories304
- % Daily Value *
- Total Fat 25.4g33%
- Total Carbohydrate 17.5g7%
- Protein 7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 large, fresh, ripe orange, peeled and cut into small slivers
3 cups arugula
4 cups shredded lettuce
1 cup sliced cucumber
2 avocados, sliced
2 cups watercress
¼ cup roughly chopped fresh mint
4 Tbsp pumpkin seeds
2 Tbsp chopped hazelnuts
Dressing
2 Tbsp avocado oil
1 Tbsp apple cider vinegar
Salt and pepper