A warming, spiced soup of carrots, bell peppers (capsicum) and garam masala
4 Tbsp coconut oil
1 onion, peeled and roughly chopped
5 garlic cloves roughly chopped
2 tsp garam masala
2 large carrots, roughly chopped
1 cup chopped celery
2 red bell peppers, roughly chopped
4 cups vegetable stock
Salt and pepper
1
Add the oil to a large saucepan or stock pot over a medium heat
2
Add the onion, garlic and garam masala, stir as the onions soften for a few minutes, and the garam masala becomes fragrant
3
Add the carrots, celery, bell peppers, stock, salt and pepper
4
Cover the pot and simmer for about 30 minutes or until the carrots are very soft
5
Use an immersion blender to blend the soup until completely smooth
6
Serve with a tiny sprinkle of garam masala over each bowl
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories190
- % Daily Value *
- Total Fat 14g18%
- Total Carbohydrate 15.4g6%
- Protein 2.8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 Tbsp coconut oil
1 onion, peeled and roughly chopped
5 garlic cloves roughly chopped
2 tsp garam masala
2 large carrots, roughly chopped
1 cup chopped celery
2 red bell peppers, roughly chopped
4 cups vegetable stock
Salt and pepper