Hazelnuts are a great source of vitamin E and manganese, as well as being incredibly delicious and slightly underrated in the smoothie world. We use chia seeds for extra fats, and vanilla to add warm, aromatic flavor.
½ cup roughly chopped hazelnuts, roasted (no salt)
1 avocado
2 Tbsp chia seeds, soaked in 5 Tbsp water for a few minutes
1 Tbsp vanilla extract
1 ½ cups almond milk
Handful of ice
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories398
- % Daily Value *
- Total Fat 32.8g43%
- Total Carbohydrate 17.3g7%
- Protein 9.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup roughly chopped hazelnuts, roasted (no salt)
1 avocado
2 Tbsp chia seeds, soaked in 5 Tbsp water for a few minutes
1 Tbsp vanilla extract
1 ½ cups almond milk
Handful of ice