If you grow kale in your garden and you have an abundance to use up, this salad is an easy way to do so.
No cooking required. One bowl required.
8 cups finely chopped kale
1 crisp apple (any variety), cut into small pieces
2 avocados, cut into small pieces
5 small red radishes, cut into thin slices
½ fresh red chili, finely chopped
4 Tbsp pumpkin seeds
4 Tbsp sunflower seeds
2 Tbsp chia seeds
Dressing
4 Tbsp olive oil
Juice of 1 lemon
Salt and pepper
1
Start with the dressing: combine all of the dressing ingredients in the bowl you intend to use for the salad
2
Add all of the salad ingredients (from kale down to chia seeds) into the bowl and toss to combine and evenly distribute the salad dressing
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories384
- % Daily Value *
- Total Fat 29.5g38%
- Total Carbohydrate 25.5g10%
- Protein 11.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 cups finely chopped kale
1 crisp apple (any variety), cut into small pieces
2 avocados, cut into small pieces
5 small red radishes, cut into thin slices
½ fresh red chili, finely chopped
4 Tbsp pumpkin seeds
4 Tbsp sunflower seeds
2 Tbsp chia seeds
Dressing
4 Tbsp olive oil
Juice of 1 lemon
Salt and pepper