Fiber-packed fritters using cooked lentils and pumpkin seeds. Perfect for packing away into a lunchbox and eating for breakfast on early-start work days.
Preheat the oven to 400 degrees Fahrenheit and line a baking tray with baking paper
Place all ingredients into a food processor and pulse until a thick mixture forms. Aim for chunky pieces of pumpkin seeds, with soft, mushy lentils with some larger, intact pieces
Roll the mixture into 12 fritters/patties and lay onto your prepared tray
Bake for 30 minutes, turning once, until the patties are golden
Serve warm, cold, alone or with a side of avocado hummus
4 servings
- Amount per serving
- Calories296
- % Daily Value *
- Total Fat 19.7g26%
- Total Carbohydrate 20g8%
- Protein 11.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.