2 tbsp Olive Oil
2 Garlic cloves, crushed
1 cup Cooked brown lentils
1 cup Cooked black beans
4 tbsp Sunflower seeds
4 cups Shredded lettuce
1 Carrot, grated
1 Medium-large tomato, sliced
1 cup Roughly chopped coriander (cilantro)
1 Avocado, sliced
1
Drizzle the olive oil into a saucepan and place over a medium heat
2
Add the garlic, lentils and black beans and stir as they heat
3
Once hot and combined, divide the lentil-bean mixture between your four bowls
4
Arrange the sunflower seeds, lettuce, carrot, coriander and avocado in the bowls whichever way looks best to you. There are no rules, just pile everything in!
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories320
- % Daily Value *
- Total Fat 17g22%
- Total Carbohydrate 30g11%
- Protein 12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 tbsp Olive Oil
2 Garlic cloves, crushed
1 cup Cooked brown lentils
1 cup Cooked black beans
4 tbsp Sunflower seeds
4 cups Shredded lettuce
1 Carrot, grated
1 Medium-large tomato, sliced
1 cup Roughly chopped coriander (cilantro)
1 Avocado, sliced