3 tbsp Olive Oil
2 Onions, finely chopped
4 Garlic cloves, finely chopped
5 Carrots, peeled and chopped into chunks
5 cups Vegetable stock
1 cup Dried red lentils
Salt & Pepper
1
Place all ingredients into a large saucepan and place over medium heat, bring to the boil before reducing to a simmer
2
Allow to simmer for approximately 35 minutes or until the lentils and carrots are soft
3
Use a hand-held stick blender to blend the soup until smooth and creamy
4
Serve hot
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories340
- % Daily Value *
- Total Fat 11g15%
- Total Carbohydrate 46g17%
- Protein 13g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 tbsp Olive Oil
2 Onions, finely chopped
4 Garlic cloves, finely chopped
5 Carrots, peeled and chopped into chunks
5 cups Vegetable stock
1 cup Dried red lentils
Salt & Pepper