This smoothie is an interesting mixture of tropical ingredients and the salty creaminess of peanut butter. It’s a great smoothie for getting energized before exercise or a busy day.
½ cup mango flesh
1 cup coconut milk (using Silk unsweetened coconut milk)
1 cup fresh coconut flesh, cut into small shards, shreds or chunks
1 tbsp peanut butter (organic with no additives)
Handful of ice
Water to top up
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve right away
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories236
- % Daily Value *
- Total Fat 19.8g26%
- Total Carbohydrate 14.8g6%
- Protein 3.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup mango flesh
1 cup coconut milk (using Silk unsweetened coconut milk)
1 cup fresh coconut flesh, cut into small shards, shreds or chunks
1 tbsp peanut butter (organic with no additives)
Handful of ice
Water to top up