This is a smoothie for when you need extra fats (chia seeds and avocado oil) , vitamin E (almonds), antioxidants (blueberries) and protein (pea protein and chia)...perhaps before a heavy workout?
2 tbsp almond butter
2 tbsp chia seeds
2 tbsp avocado oil
1 cup frozen or fresh blueberries
1 serving pea protein (macros calculated using Two Islands Co. Pea Protein 25 gram scoop)
Handful of ice
1.50 cups water
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve right away
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories316
- % Daily Value *
- Total Fat 19.8g26%
- Total Carbohydrate 18.6g7%
- Protein 17.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 tbsp almond butter
2 tbsp chia seeds
2 tbsp avocado oil
1 cup frozen or fresh blueberries
1 serving pea protein (macros calculated using Two Islands Co. Pea Protein 25 gram scoop)
Handful of ice
1.50 cups water