Melons have a very high water content, as well as a healthy dose of vitamin A. We use watermelon and cantaloupe, with fat-filled avocado oil and ground almonds.
½ cup watermelon cubes
½ cup cantaloupe cubes
1 avocado
2 Tbsp avocado oil
3 Tbsp ground almonds
Handful of ice
1 ½ cups almond milk
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
1 servings
Serving size
- Amount per serving
- Calories341
- % Daily Value *
- Total Fat 31g40%
- Total Carbohydrate 15g6%
- Protein 4.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup watermelon cubes
½ cup cantaloupe cubes
1 avocado
2 Tbsp avocado oil
3 Tbsp ground almonds
Handful of ice
1 ½ cups almond milk