Instead of nut milk we use water for this smoothie, because it adds extra hydration after a long sleep or an active day. Blueberries are the forever popular antioxidant-filled berry, with kale providing the leafy greens we need each day.
½ cup blueberries
1 avocado
2 Tbsp olive oil
1 cup raw kale, tough stalks removed
Handful of ice
1 ½ cups water
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories279
- % Daily Value *
- Total Fat 24.9g32%
- Total Carbohydrate 14.3g6%
- Protein 3.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup blueberries
1 avocado
2 Tbsp olive oil
1 cup raw kale, tough stalks removed
Handful of ice
1 ½ cups water