5 cups baby spinach leaves (or a mixture of salad leaves such as baby spinach, arugula and lettuce)
1 cup chopped celery (small pieces)
Dressing
3 Tbsp avocado or olive oil
Juice of 1 lemon
Salt and pepper
1
Place a pan over a medium heat and add the olive oil and garlic
2
Heat the oil and garlic but do not allow the garlic to burn or begin to color
3
Add the mushrooms, salt and pepper and stir as the mushrooms soften and turn golden, leave to cool until warm
4
In a large salad bowl, toss the onion, avocado, spinach, celery and cooked mushrooms
5
In a small bowl or cup, combine the avocado or olive oil, lemon juice, salt and pepper, taste and adjust the seasoning as required
6
Right before serving, pour the dressing over the salad and toss to combine
Nutrition Facts
4 servings
Serving size
Amount per serving
Calories255
% Daily Value *
Total Fat22.7g30%
Total Carbohydrate11.9g5%
Protein3.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 Tbsp olive oil
3 garlic cloves, finely chopped
3 cups sliced button mushrooms
Salt and pepper
1 red onion, finely sliced
1 avocado, cut into small pieces
5 cups baby spinach leaves (or a mixture of salad leaves such as baby spinach, arugula and lettuce)
1 cup chopped celery (small pieces)
Dressing
3 Tbsp avocado or olive oil
Juice of 1 lemon
Salt and pepper
Directions
1
Place a pan over a medium heat and add the olive oil and garlic
2
Heat the oil and garlic but do not allow the garlic to burn or begin to color
3
Add the mushrooms, salt and pepper and stir as the mushrooms soften and turn golden, leave to cool until warm
4
In a large salad bowl, toss the onion, avocado, spinach, celery and cooked mushrooms
5
In a small bowl or cup, combine the avocado or olive oil, lemon juice, salt and pepper, taste and adjust the seasoning as required
6
Right before serving, pour the dressing over the salad and toss to combine
