We only add a pinch of oats to this smoothie, so the carb count doesn’t increase too much, but we still get those great benefits. Papaya gives us a tasty dose of vitamin A and vitamin C.
3 tbsp whole oats
½ cup papaya cubes
1 avocado
2 tbsp coconut oil
Handful of ice
1.50 cups almond milk
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories289
- % Daily Value *
- Total Fat 26.8g35%
- Total Carbohydrate 12.8g5%
- Protein 2.8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 tbsp whole oats
½ cup papaya cubes
1 avocado
2 tbsp coconut oil
Handful of ice
1.50 cups almond milk