A rich soup of kidney beans and paprika, with a spicy paprika pumpkin seed sprinkle
Add the olive oil to a large saucepan or stock pot over a medium heat
Add the onion, garlic, paprika, chili, salt and pepper and stir as the onions soften and become fragrant (just a few minutes is fine)
Add the tomatoes, kidney beans and stock, cover the pot and leave to simmer for about 30 minutes
Make the pumpkin seed sprinkle: heat the olive oil in a small pan, add the seeds, paprika, chili powder, salt and pepper and stir as the seeds heat and become fragrant, leave to cool
Serve each bowl of soup with a sprinkle of toasted seeds
5 servings * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.