An energy-dense oatmeal made from oats, chia seeds, hemp seeds and flaxseed. We add a dollop of natural peanut butter for flavor, fat and energy.
Note: you can make this into a dry mix and store in a jar. Multiply the dry ingredients by 5 to create a dry mix containing 5 servings. Just add ¾ cup of nut milk and 2 tsp peanut butter and simmer in a saucepan until thick.
2 Tbsp rolled oats
2 Tbsp chia seeds
2 Tbsp ground flaxseed
3 Tbsp hemp seeds
¾ cup cashew milk
½ tsp ground cinnamon
½ tsp pure vanilla extract (optional, gives a lovely flavor)
2 tsp natural peanut butter
1
Place all ingredients into a saucepan and simmer until thick
2
Serve with a little dash of extra cashew nut milk
Nutrition Facts
1 servings
Serving size
- Amount per serving
- Calories440
- % Daily Value *
- Total Fat 31.6g41%
- Total Carbohydrate 20.2g8%
- Protein 20.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 Tbsp rolled oats
2 Tbsp chia seeds
2 Tbsp ground flaxseed
3 Tbsp hemp seeds
¾ cup cashew milk
½ tsp ground cinnamon
½ tsp pure vanilla extract (optional, gives a lovely flavor)
2 tsp natural peanut butter