A bold, bright salad with raw veggies and a citrus and avocado dressing
No cooking involved
3 cups peeled, grated raw beetroot
2 large carrots, peeled and grated
1 ½ cups finely chopped celery
½ red onion, finely chopped
½ cup finely chopped fresh parsley
5 Tbsp pumpkin seeds, dry toasted (no oil) until golden and fragrant
Dressing
½ avocado
3 Tbsp avocado or olive oil
Juice of 1 fresh orange
Salt and pepper
1
In a large salad bowl, combine the beetroot, carrot, celery, red onion, parsley and pumpkin seeds
2
To make the dressing, place all dressing ingredients into a small food processor or blender and blend until completely smooth, taste and add more seasoning as required
3
Just before serving, pour the dressing over the salad and toss to combine
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories183
- % Daily Value *
- Total Fat 13.2g17%
- Total Carbohydrate 14.6g6%
- Protein 4.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 cups peeled, grated raw beetroot
2 large carrots, peeled and grated
1 ½ cups finely chopped celery
½ red onion, finely chopped
½ cup finely chopped fresh parsley
5 Tbsp pumpkin seeds, dry toasted (no oil) until golden and fragrant
Dressing
½ avocado
3 Tbsp avocado or olive oil
Juice of 1 fresh orange
Salt and pepper