A fresh slaw made from red and green cabbage, apple, seeds and a coconut dressing.
One bowl required.
7 cups shredded red cabbage
5 cups shredded green cabbage
½ red onion, finely sliced
1 granny smith apple, grated or finely sliced with a knife
4 Tbsp pumpkin seeds
2 Tbsp sunflower seeds
Dressing
¼ cup coconut cream
Juice of 1 lime
4 Tbsp olive oil
Salt and pepper
1
Start with the dressing: in the salad bowl you intend to use for the slaw, combine the dressing ingredients until smooth
2
Add the red cabbage, green cabbage, onion, apple, pumpkin seeds and sunflower seeds and toss to combine and coat with dressing
3
Serve cold
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories253
- % Daily Value *
- Total Fat 19.4g25%
- Total Carbohydrate 19g7%
- Protein 5.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 cups shredded red cabbage
5 cups shredded green cabbage
½ red onion, finely sliced
1 granny smith apple, grated or finely sliced with a knife
4 Tbsp pumpkin seeds
2 Tbsp sunflower seeds
Dressing
¼ cup coconut cream
Juice of 1 lime
4 Tbsp olive oil
Salt and pepper