A fiber-rich soup of red lentils, tomatoes and red onion
4 Tbsp olive oil
1 red onion, peeled and finely chopped
6 garlic cloves, finely chopped
⅓ cup dry red lentils
Salt and pepper
2 cups chopped tomatoes
3 cups vegetable stock
1
Add the oil to a large saucepan or stock pot over a medium heat
2
Add the onions, garlic and lentils, stir as the onions soften for a few minutes
3
Add the lentils, salt, pepper, tomatoes, vegetable stock, cover and allow to simmer for about 30 minutes
4
Serve hot, with a scatter of cilantro or parsley
4 servings * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Nutrition FactsServing size
Ingredients
4 Tbsp olive oil
1 red onion, peeled and finely chopped
6 garlic cloves, finely chopped
⅓ cup dry red lentils
Salt and pepper
2 cups chopped tomatoes
3 cups vegetable stock