Roasted Tomato, Basil And Butter Bean Salad

A salad of soft, sweet, roasted tomatoes, fresh basil and filling butter beans

Yields4 Servings
Total Time30 mins
Roasted Tomato and Onion
 2 cups cherry tomatoes, pricked with a fork to prevent bursting
 1 red onion, cut into small pieces
 2 Tbsp olive oil
 Salt and pepper
Salad
 1 cup cooked and drained butter beans
 1 cup fresh basil leaves
 5 cups baby spinach
Dressing
 3 Tbsp olive or avocado oil
 Juice of 1 lemon
 Salt and pepper
1

Preheat the oven to 390 degrees Fahrenheit/200 degrees Celsius
Line a baking tray with baking paper

2

Spread the cherry tomatoes and onion onto the lined tray, rub with olive oil and sprinkled with salt and pepper

3

Roast the tomatoes and onion on the upper third rack of the oven until the onions and tomatoes are soft, leave to cool

4

In a salad bowl, combine the tomatoes, onions, butter beans, basil and spinach

5

In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning as required

6

Right before serving, pour the dressing over the salad and toss to combine

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories205
% Daily Value *
Total Fat 13.7g18%
Total Carbohydrate 14g6%
Protein 3.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Roasted Tomato and Onion
 2 cups cherry tomatoes, pricked with a fork to prevent bursting
 1 red onion, cut into small pieces
 2 Tbsp olive oil
 Salt and pepper
Salad
 1 cup cooked and drained butter beans
 1 cup fresh basil leaves
 5 cups baby spinach
Dressing
 3 Tbsp olive or avocado oil
 Juice of 1 lemon
 Salt and pepper
Roasted Tomato, Basil And Butter Bean Salad

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