A green smoothie powered by spinach, kiwi and olive oil. Kiwi is a wonderful source of vitamin C and fiber, and spinach provides iron and calcium (among a multitude of other nutrients)
2 cups raw spinach, roughly shredded
2 ripe kiwis, peeled
2 tbsp olive oil
2 tbsp hemp seeds
Handful of ice
1.50 almond milk
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories250
- % Daily Value *
- Total Fat 20.7g27%
- Total Carbohydrate 13.2g5%
- Protein 5.9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 cups raw spinach, roughly shredded
2 ripe kiwis, peeled
2 tbsp olive oil
2 tbsp hemp seeds
Handful of ice
1.50 almond milk