This smoothie combines the antioxidant power of green tea, the healthy fats of chia seeds and the vitamins of red berries for a powerful and delicious morning drink. Make the green tea the night before and it will be cold and potent the next morning!
2 plain green tea bags, steeped in 2 cups of boiling water for 10 minutes then cooled overnight in the fridge (discard the teabags in the morning so you’ve just got cold tea left over)
2 tbsp chia seeds
2 tbsp flaxseed oil
½ cup strawberries
½ cup raspberries
1 tbsp acai berry powder
Handful of ice
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories229
- % Daily Value *
- Total Fat 19.7g26%
- Total Carbohydrate 10.9g4%
- Protein 4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 plain green tea bags, steeped in 2 cups of boiling water for 10 minutes then cooled overnight in the fridge (discard the teabags in the morning so you’ve just got cold tea left over)
2 tbsp chia seeds
2 tbsp flaxseed oil
½ cup strawberries
½ cup raspberries
1 tbsp acai berry powder
Handful of ice