3 cups Cooked brown lentils
½ cup Chopped raw almonds
2 Ripe avocados, flesh sliced
1 Red capsicum (bell pepper), seeds removed, chopped
3 tbsp Scallions, chopped
2 tbsp Olive Oil
Juice of 1 lime
Salt and pepper
1
Place a base of lentils into the bottom of each bowl
2
Sprinkle the almonds into each bowl
3
Lay the avocado along the edge of the bowls
4
Sprinkle the bell pepper and scallions over the top
5
Drizzle the olive oil, lime juice, salt and pepper over the bowls
6
Enjoy cold immediately, or keep in the fridge until needed
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories370
- % Daily Value *
- Total Fat 22g29%
- Total Carbohydrate 33g12%
- Protein 15g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 cups Cooked brown lentils
½ cup Chopped raw almonds
2 Ripe avocados, flesh sliced
1 Red capsicum (bell pepper), seeds removed, chopped
3 tbsp Scallions, chopped
2 tbsp Olive Oil
Juice of 1 lime
Salt and pepper