1 cup sweet potato cubes (about the size of a dice)
20 asparagus spears, tough ends removed
2 Tbsp olive oil
Salt and pepper
Salad
4 cups arugula
4 cups chopped iceberg lettuce
½ cup chopped walnuts, dry toasted (no oil) until golden and fragrant
1 avocado, cut into small pieces
Dressing
3 Tbsp olive or avocado oil
Juice of 1 lemon
Salt and pepper
1
Preheat the oven to 390 degrees Fahrenheit/200 degrees Celsius
Line a baking tray with baking paper
2
Spread the sweet potatoes and asparagus over the tray, rub with olive oil and sprinkle with salt and pepper
3
Roast the sweet potatoes and asparagus in the preheated oven for about 30 minutes or until the veggies are soft and tender, leave to cool until warm
4
In a large salad bowl, combine the asparagus, sweet potatoes, lettuce, arugula, walnuts and avocado
5
In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning as required
6
Right before serving, pour the dressing over the salad and toss to combine
Nutrition Facts
5 servings
Serving size
Amount per serving
Calories308
% Daily Value *
Total Fat27.3g35%
Total Carbohydrate14.8g6%
Protein5.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Roasted Veggies
1 cup sweet potato cubes (about the size of a dice)
20 asparagus spears, tough ends removed
2 Tbsp olive oil
Salt and pepper
Salad
4 cups arugula
4 cups chopped iceberg lettuce
½ cup chopped walnuts, dry toasted (no oil) until golden and fragrant
1 avocado, cut into small pieces
Dressing
3 Tbsp olive or avocado oil
Juice of 1 lemon
Salt and pepper
Directions
1
Preheat the oven to 390 degrees Fahrenheit/200 degrees Celsius
Line a baking tray with baking paper
2
Spread the sweet potatoes and asparagus over the tray, rub with olive oil and sprinkle with salt and pepper
3
Roast the sweet potatoes and asparagus in the preheated oven for about 30 minutes or until the veggies are soft and tender, leave to cool until warm
4
In a large salad bowl, combine the asparagus, sweet potatoes, lettuce, arugula, walnuts and avocado
5
In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning as required
6
Right before serving, pour the dressing over the salad and toss to combine
