2 large, ripe peaches, halved, (discard the stones)
Salad
2 cups broccoli florets, cut into small pieces (about the size of a grape)
4 cups arugula
½ cup slivered almonds, dry toasted (no oil) until golden
½ cup chopped celery
1 avocado, cut into small pieces
½ cup finely chopped parsley
Dressing
4 Tbsp olive or avocado oil
Juice of 1 lemon
Salt and pepper
1
Place a griddle over a medium-high heat, (or use a BBQ if you have one handy)
2
Brush the cut sides of the peach halves with coconut oil and place them cut-side down onto the hot griddle or BBQ
3
Grill the peach halves for 2-3 minutes on both sides or until soft and charred, leave to cool
4
Cut the grilled peach halves into small pieces
5
In a large salad bowl, combine the peach pieces, raw broccoli, arugula, slivered almonds, celery, avocado and parsley
6
In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning as required
7
Right before serving, pour the dressing over the salad and toss to combine
Nutrition Facts
5 servings
Serving size
Amount per serving
Calories279
% Daily Value *
Total Fat24.3g32%
Total Carbohydrate14.2g6%
Protein5.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Grilled Peaches
1 Tbsp coconut oil
2 large, ripe peaches, halved, (discard the stones)
Salad
2 cups broccoli florets, cut into small pieces (about the size of a grape)
4 cups arugula
½ cup slivered almonds, dry toasted (no oil) until golden
½ cup chopped celery
1 avocado, cut into small pieces
½ cup finely chopped parsley
Dressing
4 Tbsp olive or avocado oil
Juice of 1 lemon
Salt and pepper
Directions
1
Place a griddle over a medium-high heat, (or use a BBQ if you have one handy)
2
Brush the cut sides of the peach halves with coconut oil and place them cut-side down onto the hot griddle or BBQ
3
Grill the peach halves for 2-3 minutes on both sides or until soft and charred, leave to cool
4
Cut the grilled peach halves into small pieces
5
In a large salad bowl, combine the peach pieces, raw broccoli, arugula, slivered almonds, celery, avocado and parsley
6
In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning as required
7
Right before serving, pour the dressing over the salad and toss to combine
