A guacamole-inspired salad with creamy avocados, sweet mango and spicy chili
No cooking required
2 avocados, cut into small pieces
½ ripe mango, cut into small pieces to match the size of the avocado pieces
1 fresh red chili, finely chopped
¼ red onion, finely chopped
½ cup roughly chopped cilantro/coriander
3 Tbsp pumpkin seeds, dry toasted (no oil) until golden and fragrant
2 Tbsp olive or avocado oil
Juice of 1 lime
Salt and pepper
1
In a bowl, gently combine all of the ingredients
2
Taste the salad and add more salt, pepper, lime or chili to suit your preferences
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories253
- % Daily Value *
- Total Fat 21.7g28%
- Total Carbohydrate 15.3g6%
- Protein 4.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 avocados, cut into small pieces
½ ripe mango, cut into small pieces to match the size of the avocado pieces
1 fresh red chili, finely chopped
¼ red onion, finely chopped
½ cup roughly chopped cilantro/coriander
3 Tbsp pumpkin seeds, dry toasted (no oil) until golden and fragrant
2 Tbsp olive or avocado oil
Juice of 1 lime
Salt and pepper