16 Asparagus Spears
2 tbsp Olive Oil
Salt & Pepper
1 cup Cooked Black Beans
1 cup Cooked Kidney Beans
1 cup Fresh Corn Kernels
½ cup Fresh Parsley, finely chopped
Juice of 1 Lemon
1
Preheat the oven to 400 degrees Fahrenheit and line a baking tray with baking paper
2
Place the asparagus, olive oil, salt and pepper onto the tray and mix with your hands to coat the asparagus with oil and seasoning
3
Place into the oven to bake for about 20 minutes or until the asparagus is soft
4
While the asparagus spears are cooking, prepare the salad: place the black beans, kidney beans, corn, parsley and lemon juice into a salad bowl and toss to combine
5
Add the cooked asparagus to the salad and toss through
6
Serve immediately
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories210
- % Daily Value *
- Total Fat 8g11%
- Total Carbohydrate 27g10%
- Protein 8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 Asparagus Spears
2 tbsp Olive Oil
Salt & Pepper
1 cup Cooked Black Beans
1 cup Cooked Kidney Beans
1 cup Fresh Corn Kernels
½ cup Fresh Parsley, finely chopped
Juice of 1 Lemon