Black bean patties, stacked with avocado, cucumber, tomato and drizzled with oil.
One bowl and one tray required.
Preheat the oven to 450 degrees Fahrenheit and line a baking tray with baking paper
In a large bowl, combine the beans, onions, garlic, parsley, pumpkin seeds, oil, salt and pepper. Use a potato masher to mash the beans until you reach a soft, sticky texture
Roll the bean mixture into four large patties and place them onto the baking tray.
Bake the patties for 15 minutes, turn them over and bake for a further 10-15 minutes or until cooked through and golden
Create a stack by layering the avocado, cucumber and tomato onto a hot, cooked patty
Drizzle each stack with a little avocado oil, salt and pepper before serving
4 servings
- Amount per serving
- Calories370
- % Daily Value *
- Total Fat 27.7g36%
- Total Carbohydrate 23.8g9%
- Protein 10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.