Burgers made from lettuce buns, mushroom patties and fresh veggie fillings.
One pan required.
Place a frying pan or griddle over a medium-high heat
Rub each mushroom with 2 tsp olive oil, sprinkle with ½ tsp chopped thyme leaves, then sprinkle with salt and pepper (place the seasonings onto the side of the mushrooms which have gills, not the smooth side)
Use a microplane or fine grater to grate the garlic over each mushroom (¼ of a garlic clove per mushroom)
Place the mushrooms gill-side down onto the hot pan or griddle and cook for about 3 minutes, turn over and cook for a further few minutes until the mushrooms are cooked through
Assemble the burgers by piling a cooked mushroom, a slice of tomato and a couple of slices of avocado onto a lettuce leaf and place the other lettuce leaf on top
Eat right away to preserve the freshness of the lettuce
4 servings
- Amount per serving
- Calories184
- % Daily Value *
- Total Fat 14.6g19%
- Total Carbohydrate 10g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.