A simple soup of parsnips, garlic, onion and cauliflower.
One pot required.
4 Tbsp olive oil
2 cups chopped parsnips (peeled)
4 cups chopped cauliflower florets
1 onion, roughly chopped
6 garlic cloves, roughly chopped
4 cups vegetable stock
½ cup coconut cream
Salt and pepper
1
Place all ingredients into a large saucepan over a medium heat, cover and simmer for about 25 minutes or until all of the veggies are very soft
2
Use an immersion blender to blend the soup until completely smooth
3
Serve hot
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories215
- % Daily Value *
- Total Fat 16g21%
- Total Carbohydrate 17.3g7%
- Protein 3.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 Tbsp olive oil
2 cups chopped parsnips (peeled)
4 cups chopped cauliflower florets
1 onion, roughly chopped
6 garlic cloves, roughly chopped
4 cups vegetable stock
½ cup coconut cream
Salt and pepper