Carrot and pineapple are a vibrant, sun-colored combination offering plenty of vitamin C, vitamin A and lutein (for eye health!). Great for when you have fresh, in-season pineapple on hand (always avoid the canned stuff).
½ cup fresh pineapple chunks
1 large carrot, grated
1 tsp cinnamon
2 tbsp coconut oil
2 tbsp hemp seeds
1.50 cups almond milk
Handful of ice
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories239
- % Daily Value *
- Total Fat 20.6g27%
- Total Carbohydrate 10.9g4%
- Protein 5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup fresh pineapple chunks
1 large carrot, grated
1 tsp cinnamon
2 tbsp coconut oil
2 tbsp hemp seeds
1.50 cups almond milk
Handful of ice