This recipe combines two popular breakfast choices: overnight oats and smoothies. We only use a small amount of oats, but we add chia seeds and LSA to soak overnight to create a creamy, soft texture. We add pear and cinnamon for a filling, winter-inspired smoothie.
4 tbsp whole oats
2 tbsp chia seeds
2 tbsp LSA meal
½ pear, grated or cut into chunks
2 tbsp flaxseed oil
1.50 cups almond milk
Handful of ice
1
Place the oats, chia seeds and LSA meal in a small bowl and cover with ½ cup of almond milk, cover and leave in the fridge overnight
2
Add the oat and seed mixture, pear, oil, ice and the remaining 1 cup of almond milk to a blender and blend until smooth
3
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories290
- % Daily Value *
- Total Fat 23g30%
- Total Carbohydrate 16.2g6%
- Protein 6.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 tbsp whole oats
2 tbsp chia seeds
2 tbsp LSA meal
½ pear, grated or cut into chunks
2 tbsp flaxseed oil
1.50 cups almond milk
Handful of ice