This smoothie provides lots of vitamin A, vitamin C and potassium from fresh raw carrots. We add spices for warmth and a healthy “carrot cake” flavor.
⅓ cup grated raw carrot
1 tsp cinnamon
½ tsp ground cloves
Pinch of nutmeg
3 Tbsp hemp seeds
⅓ cup coconut cream
2.5 oz cashew yogurt (macros calculated using Forager plain unsweetened cashew yogurt)
½ cup mango chunks
Handful of ice
1 cup water
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories213
- % Daily Value *
- Total Fat 15.4g20%
- Total Carbohydrate 12.7g5%
- Protein 7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
⅓ cup grated raw carrot
1 tsp cinnamon
½ tsp ground cloves
Pinch of nutmeg
3 Tbsp hemp seeds
⅓ cup coconut cream
2.5 oz cashew yogurt (macros calculated using Forager plain unsweetened cashew yogurt)
½ cup mango chunks
Handful of ice
1 cup water