This is a perfect smoothie to choose if your skin is in need of some moisture-building ingredients, anti-inflammatory action and plumping fats.
4 Tbsp whole oats, soaked overnight in 5 Tbsp water
1 avocado
3 Tbsp coconut oil
1 Tbsp flaxseed oil
1 cup cashew milk
Handful of ice
½ cup water
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories389
- % Daily Value *
- Total Fat 39.9g52%
- Total Carbohydrate 9.3g4%
- Protein 2.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 Tbsp whole oats, soaked overnight in 5 Tbsp water
1 avocado
3 Tbsp coconut oil
1 Tbsp flaxseed oil
1 cup cashew milk
Handful of ice
½ cup water