Cauliflower Rice With Peas, Carrots And Coconut Aminos

A vegan, low carb take on the classic Asian dish, fried rice. Coconut aminos are a near substitute for soy sauce, and can be found in most good supermarkets or health food stores.
One frying pan or saute pan required.

Yields5 Servings
Total Time20 mins
 3 Tbsp peanut oil (or coconut or olive oil if you don’t have peanut oil)
 4 garlic cloves, finely chopped
 7 cups finely chopped cauliflower florets
 1 large carrot, cut into small pieces
 1 green bell pepper, cut into small pieces
 2 Tbsp coconut aminos
 Salt and pepper
To serve - per serving
 1 Tbsp cashews
 1 tsp sesame oil
1

Add the peanut (or coconut or olive oil) to a large frying pan, saute pan or wok over a medium-high heat

2

Add the garlic, cauliflower, carrots, and bell pepper and stir quickly as they cook for about 5 minutes. Aim for veggies which are beginning to soften, but still have a “bite” to them

3

Add the coconut aminos, salt and pepper and stir to combine

4

Serve hot, with a drizzle of sesame oil and cashew nuts on top

Nutrition Facts

5 servings

Serving size


Amount per serving
Calories212
% Daily Value *
Total Fat 16.1g21%
Total Carbohydrate 14.8g6%
Protein 4.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 3 Tbsp peanut oil (or coconut or olive oil if you don’t have peanut oil)
 4 garlic cloves, finely chopped
 7 cups finely chopped cauliflower florets
 1 large carrot, cut into small pieces
 1 green bell pepper, cut into small pieces
 2 Tbsp coconut aminos
 Salt and pepper
To serve - per serving
 1 Tbsp cashews
 1 tsp sesame oil
Cauliflower Rice With Peas, Carrots And Coconut Aminos

Tags


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Name*
Email*
Message
0 of 350