An incredibly easy one-pot dish made with lentils, spinach, cauliflower and spices.
3 Tbsp olive oil
1 onion, finely chopped
4 garlic cloves, finely chopped
1 Tbsp garam masala
2 tsp ground turmeric
1 tsp chili powder
Salt and pepper
½ cup dried red lentils
3 cups finely chopped cauliflower
2 cups vegetable stock
1 cup coconut cream
2 cups finely chopped spinach
1
Add the olive oil to a large saucepan over a medium heat
2
Add the onions, garlic, garam masala, turmeric, chili powder, salt and pepper and stir as the onions soften and the spices become very fragrant
3
Add the lentils, cauliflower, stock and coconut cream, cover the pot and simmer for about 20 minutes or until the lentils are soft
4
Stir the spinach into the dahl, cover and simmer for a further 5 minutes
5
Serve hot
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories190
- % Daily Value *
- Total Fat 18.8g25%
- Total Carbohydrate 22.8g9%
- Protein 8.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 Tbsp olive oil
1 onion, finely chopped
4 garlic cloves, finely chopped
1 Tbsp garam masala
2 tsp ground turmeric
1 tsp chili powder
Salt and pepper
½ cup dried red lentils
3 cups finely chopped cauliflower
2 cups vegetable stock
1 cup coconut cream
2 cups finely chopped spinach