Chia seeds are a wonderful source of fiber and fat. All you need to do is soak them in liquid overnight so they can hydrate and become soft. This recipe uses almond milk and slivered almonds.
3 Tbsp chia seeds
1 cup unsweetened almond milk
2 Tbsp slivered almonds, or roughly chopped whole almonds
½ tsp cinnamon
½ tsp pure vanilla extract
A drop or two of stevia (optional, if you like a sweeter taste)
1
In a bowl, combine all ingredients, cover and leave in the fridge overnight
Nutrition Facts
1 servings
Serving size
- Amount per serving
- Calories365
- % Daily Value *
- Total Fat 24.4g32%
- Total Carbohydrate 21.8g8%
- Protein 15.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 Tbsp chia seeds
1 cup unsweetened almond milk
2 Tbsp slivered almonds, or roughly chopped whole almonds
½ tsp cinnamon
½ tsp pure vanilla extract
A drop or two of stevia (optional, if you like a sweeter taste)