Smoothie packs are portioned packages of smoothie ingredients which are stored in the freezer until needed. To make the smoothie, simply add almond or coconut milk and blend. These particular packs are tropical-flavored, with mango, banana and pineapple. Because the packs are frozen, there’s no need to add any extra ice to your smoothie.
1 Tbsp coconut oil (source of MCT’s for fast-acting energy)
1
Combine all ingredients from mango to spinach in a large bowl
2
Divide the mixture between 8 freezer-safe bags or containers and pop into the freezer
3
To make the smoothie: empty the contents of one smoothie pack into a blender with 1 cup of coconut milk and 1 tablespoon of coconut oil, blend and drink
Nutrition Facts
8 servings
Serving size
Amount per serving
Calories300
% Daily Value *
Total Fat25.8g34%
Total Carbohydrate25.6g10%
Protein4.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Tbsp coconut oil (source of MCT’s for fast-acting energy)
Directions
1
Combine all ingredients from mango to spinach in a large bowl
2
Divide the mixture between 8 freezer-safe bags or containers and pop into the freezer
3
To make the smoothie: empty the contents of one smoothie pack into a blender with 1 cup of coconut milk and 1 tablespoon of coconut oil, blend and drink
