Chickpea Pancakes With Avocado

If you have a spare moment on a Sunday or weeknight, these chickpea pancakes are easy to whip up and store in the fridge for the week’s breakfasts. Serve with fresh avocado, salt and pepper.

Yields5 Servings
Total Time20 mins
 ½ cup chopped scallions/green onion
 1 red bell pepper, finely chopped
 1 cup chickpea flour
 ½ tsp baking powder
 Salt and pepper
 1 cup water
 2 Tbsp coconut oil for cooking
To serve
 ½ avocado per serving
 ½ avocado per serving
1

Place a nonstick pan (nonstick makes the process far easier) over a medium heat

2

In a large bowl, whisk together the chickpea flour, baking powder, salt, pepper and water until a smooth batter forms

3

Stir the scallions and bell pepper into the batter

4

Add a little coconut oil to the hot pan and allow to heat for about 30 seconds

5

Pour a little of the batter onto the hot pan and tilt the pan to spread the batter out

6

When you see little bubbles forming, quickly flip the pancake and cook the other side until golden

7

Store the pancakes covered, in the fridge

8

To eat: give the pancake a quick heat in the microwave and spread your avocado over the top, with a sprinkle of salt and pepper. Either wrap it up like a burrito, fold it like a crepe or eat with a knife and fork

Nutrition Facts

5 servings

Serving size


Amount per serving
Calories252
% Daily Value *
Total Fat 17.7g23%
Total Carbohydrate 19.7g8%
Protein 6.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 ½ cup chopped scallions/green onion
 1 red bell pepper, finely chopped
 1 cup chickpea flour
 ½ tsp baking powder
 Salt and pepper
 1 cup water
 2 Tbsp coconut oil for cooking
To serve
 ½ avocado per serving
 ½ avocado per serving
Chickpea Pancakes With Avocado

Tags


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Name*
Email*
Message
0 of 350