A cold, Asian-inspired salad with shirataki noodles, peanuts, mint and lime
Shirataki Noodles
14oz/400 grams shirataki noodles, thoroughly rinsed and drained
Water
Salt
Salad
½ cup roasted, salted peanuts
1 cup cucumber ribbons or slices
1 red bell pepper, thinly sliced
Dressing
3 Tbsp olive or avocado oil
Juice of 2 limes
Salt and pepper
¼ cup finely chopped mint
1
Bring a saucepan of salted water to boiling point, add the shirataki noodles and cook until soft and tender, drain and run under cold water until cold
2
In a large salad bowl, combine the shirataki noodles, peanuts, cucumber and bell pepper
3
In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning as required
4
Right before serving, pour the dressing over the salad and toss to combine
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories160
- % Daily Value *
- Total Fat 14.2g19%
- Total Carbohydrate 8g3%
- Protein 3.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Shirataki Noodles
14oz/400 grams shirataki noodles, thoroughly rinsed and drained
Water
Salt
Salad
½ cup roasted, salted peanuts
1 cup cucumber ribbons or slices
1 red bell pepper, thinly sliced
Dressing
3 Tbsp olive or avocado oil
Juice of 2 limes
Salt and pepper
¼ cup finely chopped mint