A no-cook meal with zucchini noodles, red onion, olives, fresh tomatoes and herbs. Perfect for Summertime.
4 large zucchini, cut into noodles with a spiralizer
⅓ red onion, finely chopped
1 cup halved cherry tomatoes
⅓ cup roughly chopped fresh basil
1 Tbsp finely chopped thyme (strip the leaves from the tough stalk and just use the leaves)
2 Tbsp finely chopped parsley
15 roughly chopped black olives
4 Tbsp olive oil
Salt and pepper
1
Toss all ingredients in a large salad bowl, ensuring that everything is evenly coated with olive oil, salt and pepper
2
Serve cold
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories178
- % Daily Value *
- Total Fat 14.7g19%
- Total Carbohydrate 9.2g4%
- Protein 1.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 large zucchini, cut into noodles with a spiralizer
⅓ red onion, finely chopped
1 cup halved cherry tomatoes
⅓ cup roughly chopped fresh basil
1 Tbsp finely chopped thyme (strip the leaves from the tough stalk and just use the leaves)
2 Tbsp finely chopped parsley
15 roughly chopped black olives
4 Tbsp olive oil
Salt and pepper