Creamy Orange and Grapefruit Smoothie

Category
Yields2 Servings

Grapefruit and orange are full of tang, zest and bold flavor. Combine these vitamin C-packed citrus fruits with coconut cream and you’ve got the best combination of creamy and zesty.

 Zest and flesh of ½ orange (grate the zest then remove the bitter pith from the flesh)
 Zest and flesh of ½ grapefruit (grate the zest then remove the bitter pith from the flesh)
 ½ cup plain coconut yogurt
 1.50 cups almond milk
 2 tbsp coconut oil
 2 tbsp hemp seeds
 Large handful of ice
1

Add all ingredients to a blender and blend until smooth

2

Pour and serve immediately

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories257
% Daily Value *
Total Fat 22.3g29%
Total Carbohydrate 11.2g5%
Protein 4.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 Zest and flesh of ½ orange (grate the zest then remove the bitter pith from the flesh)
 Zest and flesh of ½ grapefruit (grate the zest then remove the bitter pith from the flesh)
 ½ cup plain coconut yogurt
 1.50 cups almond milk
 2 tbsp coconut oil
 2 tbsp hemp seeds
 Large handful of ice
Creamy Orange and Grapefruit Smoothie

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