Crispy Raw Broccoli and Lentil Bowls with Coconut Cream Dressing

Category
Yields4 Servings
 1 Broccoli head, cut into small piece
 2 cups Cooked brown lentils
 ½ Red onion, finely chopped
 Juice of 1 lemon
 1 tbsp Olive oil
 1 cup Coconut cream
 1 tsp Ground chili
 Salt and pepper
1

Combine the broccoli, lentils and onion in a large bowl

2

In a small bowl, combine the lemon juice, olive oil, coconut cream, chili, salt and pepper until smooth

3

Pour the coconut cream mixture over the broccoli and lentils and stir to coat and combine

4

Serve immediately

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories200
% Daily Value *
Total Fat 7g9%
Total Carbohydrate 27g10%
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 Broccoli head, cut into small piece
 2 cups Cooked brown lentils
 ½ Red onion, finely chopped
 Juice of 1 lemon
 1 tbsp Olive oil
 1 cup Coconut cream
 1 tsp Ground chili
 Salt and pepper
Crispy Raw Broccoli and Lentil Bowls with Coconut Cream Dressing

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