2 cups Cooked lentils (any kind)
½ cup Fresh parsley, chopped
½ cup Fresh coriander (cilantro), chopped
½ cup Fresh mint, chopped
¼ cup Fresh chives, chopped
⅓ cup Pumpkin seeds
1 tsp Chili Powder
2 tbsp Olive Oil
Salt and pepper
1
Start by preparing the seeds: place the pumpkin seeds into a dry pan over medium heat. Once the seeds are hot and beginning to toast, add the chili powder and a dash of olive oil and quickly stir as the oil dries. Take the pan off the heat and leave to cool as you prepare the rest of the salad
2
Place the lentils, parsley, coriander, mint and chives into a large bowl and toss to combine
3
Add the chili seeds, olive oil, salt and pepper
4
Serve immediately
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories235
- % Daily Value *
- Total Fat 11g15%
- Total Carbohydrate 23g9%
- Protein 13.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 cups Cooked lentils (any kind)
½ cup Fresh parsley, chopped
½ cup Fresh coriander (cilantro), chopped
½ cup Fresh mint, chopped
¼ cup Fresh chives, chopped
⅓ cup Pumpkin seeds
1 tsp Chili Powder
2 tbsp Olive Oil
Salt and pepper