This smoothie contains four separate berry fruits, each in small quantities. We add fresh ginger for flavor and the nausea-soothing properties. Hemp milk is a great source of protein and is very low in carbs.
2 inches fresh ginger, grated
¼ cup raspberries
¼ cup strawberries
¼ cup cherries
¼ cup red currants
1 avocado
2 Tbsp olive oil
1 ½ cups hemp milk
Handful of ice
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories317
- % Daily Value *
- Total Fat 28g36%
- Total Carbohydrate 14.6g6%
- Protein 3.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 inches fresh ginger, grated
¼ cup raspberries
¼ cup strawberries
¼ cup cherries
¼ cup red currants
1 avocado
2 Tbsp olive oil
1 ½ cups hemp milk
Handful of ice