A tropical smoothie with the sweetness of mango and the crunch and healthy fats of walnuts.
½ cup mango chunks
Zest and juice of 1 lime
1 avocado
3 Tbsp coconut oil
3 Tbsp walnuts
2 Tbsp hemp seeds
Handful of ice
1 ½ cups almond milk
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories443
- % Daily Value *
- Total Fat 42g54%
- Total Carbohydrate 15.6g6%
- Protein 6.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup mango chunks
Zest and juice of 1 lime
1 avocado
3 Tbsp coconut oil
3 Tbsp walnuts
2 Tbsp hemp seeds
Handful of ice
1 ½ cups almond milk