A nutrient-dense salad with raw kale, pomegranate arils, crunchy raw veggies a lemon and olive oil dressing
No cooking required
4 cups roughly chopped kale
4 cups baby spinach
½ cup pomegranate arils, (slice the pomegranate in half and bang the arils out with the back of a spoon and discard the white parts)
1 cup cucumber slices
1 cup snow peas
½ cup chopped raw almonds
Dressing
3 Tbsp olive or avocado oil
Juice of 1 lemon
Salt and pepper
1
In a salad bowl, combine the kale, spinach, arils, cucumber, snow peas and almonds
2
In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning to suit
3
Right before serving, pour the dressing over the salad and toss to combine
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories212
- % Daily Value *
- Total Fat 15.9g21%
- Total Carbohydrate 14.2g6%
- Protein 6.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 cups roughly chopped kale
4 cups baby spinach
½ cup pomegranate arils, (slice the pomegranate in half and bang the arils out with the back of a spoon and discard the white parts)
1 cup cucumber slices
1 cup snow peas
½ cup chopped raw almonds
Dressing
3 Tbsp olive or avocado oil
Juice of 1 lemon
Salt and pepper