A refreshing salad with tangy, sweet oranges, fresh mint and spinach
No cooking involved
2 fresh oranges, segmented
½ cup fresh mint, roughly chopped
5 cups baby spinach
1 cup cucumber slices
½ cup radish slices
½ cup roughly chopped almonds, dry toasted (no oil) until golden and fragrant
Dressing
2 Tbsp olive or avocado oil
Juice of ½ orange
2 tsp apple cider vinegar
Salt and pepper
1
In a salad bowl, combine the orange segments, mint, spinach, cucumber, radish and almonds
2
In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning as required
3
Before serving, pour the dressing over the salad and toss to combine
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories186
- % Daily Value *
- Total Fat 12.6g17%
- Protein 4.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 fresh oranges, segmented
½ cup fresh mint, roughly chopped
5 cups baby spinach
1 cup cucumber slices
½ cup radish slices
½ cup roughly chopped almonds, dry toasted (no oil) until golden and fragrant
Dressing
2 Tbsp olive or avocado oil
Juice of ½ orange
2 tsp apple cider vinegar
Salt and pepper