2 cups Cooked Kidney Beans
½ Onion, finely chopped
2 Garlic Cloves, finely chopped
½ cup Walnuts, chopped
½ cup Fresh Parsley, finely chopped
Salt and pepper
1
Preheat the oven to 400 degrees Fahrenheit and line a baking tray with baking paper
2
Place all ingredients into a large bowl and use a potato masher or a large fork to mash together until a combined mixture forms
3
Roll the mixture into balls and place them onto the baking tray
4
Bake the balls for approximately 20-25 minutes or until golden
5
Serve alone or on top of a simple salad
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories170
- % Daily Value *
- Total Fat 11g15%
- Total Carbohydrate 14.5g6%
- Protein 6.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 cups Cooked Kidney Beans
½ Onion, finely chopped
2 Garlic Cloves, finely chopped
½ cup Walnuts, chopped
½ cup Fresh Parsley, finely chopped
Salt and pepper