Low-Carb Nacho Bowls

A mixture of beans, tomato, fresh veggies, avocado, cilantro and coconut yogurt.
Nachos without the meat or chips.
One pan needed.

Yields5 Servings
Total Time30 mins
 3 Tbsp olive oil
 ½ onion, finely chopped
 4 garlic cloves, finely chopped
 1 tsp chili powder
 1 tsp paprika
 1 cup cooked and drained black beans
 ½ cup cooked and drained kidney beans
 3 fresh, ripe tomatoes, chopped
 Salt and pepper
 4 cups shredded lettuce
 1 cup sliced cucumber
 2 avocados, sliced
 4 Tbsp coconut yogurt
 2 Tbsp avocado oil
 Salt and pepper
 Fresh cilantro, roughly chopped (about ½ cup per bowl)
 1 fresh red chili pepper, finely chopped
1

Add the olive oil to a saucepan over a medium heat

2

Add the onion, garlic, chili powder and paprika and stir as they soften for a minute

3

Add the beans, tomatoes, salt and pepper to the pot and stir to combine. Allow to simmer for about 15 minutes while you prepare the other ingredients

4

Compile the bowls: add ⅕ of the bean mixture to each bowl then add the lettuce and cucumber, then the avocado, then top with coconut yogurt, avocado oil, salt, pepper, cilantro and chili (simply divide all of the bowl ingredients by 5)

5

Serve immediately to retain the freshness of the lettuce

Nutrition Facts

5 servings

Serving size


Amount per serving
Calories367
% Daily Value *
Total Fat 27.2g35%
Total Carbohydrate 26g10%
Protein 7.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 3 Tbsp olive oil
 ½ onion, finely chopped
 4 garlic cloves, finely chopped
 1 tsp chili powder
 1 tsp paprika
 1 cup cooked and drained black beans
 ½ cup cooked and drained kidney beans
 3 fresh, ripe tomatoes, chopped
 Salt and pepper
 4 cups shredded lettuce
 1 cup sliced cucumber
 2 avocados, sliced
 4 Tbsp coconut yogurt
 2 Tbsp avocado oil
 Salt and pepper
 Fresh cilantro, roughly chopped (about ½ cup per bowl)
 1 fresh red chili pepper, finely chopped
Low-Carb Nacho Bowls

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